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7 Reasons and Health Benefits of Eating Nuts

In general, nuts are energy foods, rich in healthy fats, and protein. You can easily add them to your diet at any time of the day, and by consuming them regularly you can also enjoy certain benefits.
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Benefits of Eating Nuts

In addition to being very versatile and tasty, there is a lot of scientific evidence about the benefits of nuts. These include almonds, hazelnuts, peanuts or peanuts, chestnuts, nuts, pistachios, sunflower seeds, and squash or cashews. Here we review what they can offer you. In general, they are energy foods, rich in healthy fats, and protein. You can easily add them to your diet at any time of the day, and by consuming them regularly you can also enjoy certain benefits:

1. Help the heart

Perhaps its impact on cardiovascular health is the most recognized attribute. The researchers agree that this is due to its large amount of "good" cholesterol, which is able to prevent its "bad" variant from joining the walls of arteries and blood vessels. In this way, nuts would reduce the possibility of damage to the cardiovascular system.

2. Control the pressure

Nuts contain an amino acid called L-arginine, which has vasodilator properties, relieving chronic constriction or contraction. When the blood vessels are relaxed, blood flows more easily, there is less stress in the circulatory system and decreases the risk of suffering, among other things, hypertension.

3. Digestives

It will depend on each dried fruit, but all have important fiber content, an essential substance for the proper functioning of the digestive system. This is able to add volume to the stool and stimulates the movement of the intestines. This allows preventing the onset of gastrointestinal diseases, such as constipation, polyps or hemorrhoids.

4. Weight loss

Another benefit of the fiber that nuts possess is their potential utility to control and even lose weight. Experts argue that this substance increases the feeling of satiety and inhibits the release of the hunger hormone, ghrelin. But remember, to take advantage of them, they should not be salted or dipped in chocolate.

5. Anticancer

Nuts are rich in polyunsaturated fats, specifically alpha-linolenic acid. Different trials linked these compounds with a lower risk of developing colon, prostate or breast cancer. In addition, being rich in dietary fiber, it promotes good intestinal functioning and would prevent the appearance of certain types of gastrointestinal cancer.

6. Great antioxidants

One of the antioxidants that we find most easily in nuts is vitamin E. These compounds are essential to defend the body from oxidative stress caused by the activity of free radicals, unstable molecules that can affect cell structure and favor the appearance of different diseases.

7. Moisturizers

It may sound contradictory that nuts are good moisturizers, but according to different studies, their rich potassium content would benefit the balance of the liquid in the cells. This can help keep the body hydrated and functioning properly.


Despite its benefits, nuts are important sources of calories. Therefore, its consumption should be complemented with a healthy and balanced diet and regular exercise. There is also the probability that many people are allergic to them if so, it can cause gastrointestinal, respiratory problems and general pain.
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