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9 Healthy Benefits of Olive Oil

Olive oil is a best product that has great benefits, both for health and skincare, thanks to its nutritional quality and antioxidant properties. Here we tell you everything you need to know about this popular dressing.
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Olive oil benefits

Olive oil is not only a basic ingredient in the Mediterranean diet, but it is also a product that has great benefits, both for health and skincare, thanks to its nutritional quality and antioxidant properties. Here we tell you everything you need to know about this popular dressing.

What is olive oil

It is the vegetable oil that is obtained from the fruit of the olive tree (Olea europaea), the olive or olive. Extra virgin olive oil contains the highest level of antioxidant polyphenols and oleic acid, so it is considered healthier than other types of oils. However, it is also high in calories, so it should be consumed wisely.

Olive oil benefits

The Mediterranean style diet is one of the best ways to add olive oil to your diet. It has fewer meats and carbohydrates and more vegetable-based foods and monounsaturated (or "good") fat than a typical American diet. By incorporating this oil you can get a good dose of energy and vitamins, and even enjoy the following benefits:

1. Heart Ally

Antioxidants are essential compounds to protect the body against different threats that alter cell structures and increase the risk of different diseases. Olive oil is rich in antioxidants, specifically in polyphenols, which would be able to reduce arterial hardening and thus prevent the onset of cardiovascular problems.

2. Fight cholesterol

Olive oil is a rich source of monounsaturated fatty acids and antioxidants and incorporating it into the diet would help produce higher levels of "good" cholesterol, which would be able to transport its "bad" variant to the liver and then be eliminated. In this way, the risk of suffering diseases such as atherosclerosis is reduced.

3. Anticancer

Its phenolic and polyphenolic properties were associated in different investigations with a lower risk of developing different types of cancer, such as rectum, colon, or skin. There is also strong evidence that relates to hydroxytyrosol, a component of olive oil, with a lower risk of breast cancer in postmenopausal women.

4. Against diabetes

Oleic acid, the main component of olive oil, would have beneficial effects on glucose and fat metabolism in patients with type 2 diabetes. In addition, professionals observed that blood sugar levels are lower among those who consume regularly this oil.

4. Against diabetes

Oleic acid, the main component of olive oil, would have beneficial effects on glucose and fat metabolism in patients with type 2 diabetes. In addition, professionals observed that blood sugar levels are lower among those who consume regularly this oil

6. Anti-inflammatory

While inflammation is a response of the body to defend against a threat, when it becomes chronic it can be a problem. One way to relieve it is with extra virgin olive oil since it has polyphenols, natural chemical components, which, according to experts, would have anti-inflammatory properties similar to those of the drug ibuprofen.

7. Reduce hypertension

The consumption of mono-restored fats and especially olive oil would stimulate the production of vasodilators and improve blood flow, thus reducing the risk of hypertension. Other works assured that olive oil modifies the structure of the membranes and affects lipid metabolism, which is very altered in patients with high blood pressure.

8. Protects against infections

Different investigations agree that a diet rich in extra virgin olive oil would help prevent infections caused by bacteria (such as, for example, Escherichia coli or Salmonella), thanks to its antioxidant activity. Studies indicate that this protection occurs even when the body encounters low defenses.

9. Perfect skin

Olive oil is also often linked to cosmetic virtues, and the Egyptians used it as a moisturizer to prevent dry skin. It is believed that this is due to its nutritional and antioxidant properties, and the content of oleic acid that contributes to maintaining skin moisturization and favor cell membrane preservation.
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