Search

Categories

Subscribe us

Blog Archive

Pageviews last month

Why you need 4 to 12 hugs a day to improve your health

Certain studies have found that hugs help improve health. Know the reaction of our body with physical contact and all the benefits it brings.
Share it:
Hugs Benefits
Stress, sadness, and anger are situations that all people have in our daily lives. These do not allow us to think well, generate a lack of control, and create emotional instability. Certain studies have found that hugs help improve health. Know the reaction of our body with physical contact and all the benefits it brings.

Our body's reaction to physical contact

The skin is an extension of our nervous system. When feeling physical contact, emits signals to the brain, and hormones begin to react. Among them are dopamine and oxytocin (which are responsible for giving us the feeling of happiness and well-being).

What science says

Since we are born, the first need is created with our mother, that is why when you receive a hug, they take you by the hand or give you a kiss, you feel protected, loved and happy.

Dr. Dacher Keltener developed an investigation explaining that physical contact can provide tranquility, emotional balance, and a feeling of the company. In addition, a person who does not receive affection can generate conditions of insecurity, anxiety, and isolation.

The psychologist Ciara Molina says that hugs are like vitamins. "There are no excuses for not taking them, and they do not expire, they are free and very easy to administer." Also, he explains that they exert a great positive influence on both the person who receives it and the person who gives it. It is a way to communicate without using words.

Benefits:

  • Improves self-esteem
  • Lower pain perception
  • Create empathy
  • Improves social relations
  • Improves mood
  • Communicate without using words
Share it:

Health

News

Post A Comment: