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How to cook beet to get all its benefits?

Today we will talk about the best way to prepare beets, in order to absorb all the nutrients it can offer us, but first, we will briefly review what are the properties that make this food such an important vegetable for our health.
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cook beet to get all its benefits
The beet is a vegetable with nutrients and very important properties for our body. But it is also a vegetable that can help us fight diseases such as anemia and tuberculosis.

Today we will talk about the best way to prepare beets, in order to absorb all the nutrients it can offer us, but first, we will briefly review what are the properties that make this food such an important vegetable for our health.

Beet Properties

Beet is rich in vitamin C, vitamin B9 and folic acid, as well as iron and calcium. However, its fundamental component is betaine, an antioxidant that stops the action of free radicals, which are what cause some diseases and also aging.

Betaine is an antioxidant known for its content in folates, which makes beets a good cardioprotective food. Its consumption, inserted in a healthy diet and with an exercise regime, allows the heart to remain healthy.

Beet is also able to stimulate the activity of the gallbladder and liver, in this case favoring its cellular regeneration and also the elimination of fat.

How to prepare beet?

The nutrients and properties of beets are best used if prepared raw, such as salad or juice.

If we consume it as a salad, we will also eat its boiled leaves, maintaining diuretic, laxative and mineral properties such as iron and calcium.

The contribution of calcium makes beet an important ally against anemia.

Although beet contains vitamin C, if we prepare it together with citrus or tomato, a vegetable rich in the antioxidant lycopene, we will increase the bio availability of iron.

As we have seen, beets are a very important vegetable in your diet, if you want to maintain a complete diet. Within your possibilities, try to accompany it with foods that enhance its properties and thus benefit your body to the fullest.
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